DestinationHealth - Staying healthy in the trucking life!

DestinationHealth - Staying healthy in the trucking life! Join Kevin Rutherford and Kim Cockerham as they explore health on the road. Today's episode is a continuation from the last several weeks. We'll continue talking about HPA Axis Disregulation (commonly and mistakenly referred to as "Adrenal Fatigue") Why this may be one of the top 3 health concerns for truck drivers and what to do about it.

Do any of these symptoms sound familar?

• Morning exhaustion, even after a good night’s sleep
• Energy crash after lunch or late in the afternoon
• Difficulty recovering from exercise or difficulty gaining muscle or increasing athletic performance
• Susceptibility to viruses (immune suppression)
• “Second wind” late at night
• Insomnia and sleep disturbance
• Low sex drive
• Poor memory
• Extra abdominal fat
• Salt cravings
• Low body temperature
• Hypothyroidism
• Sex hormone imbalance
• Postural hypotension (getting dizzy or feeling faint when you stand up)
• Skin rashes and breakouts
• Decreased stress tolerance
• Tendency to feel better just after eating
• Need for coffee or other stimulants to get going in the morning

If so you need to join us!