Dr. Nikki Tobias Explores the Effects of Stress and How to Combat It

With the recent political cycle, the results of the election, Americans' reactions to the election, and the upcoming holiday season, we are all experiencing more than "every day stress".  This episode will explore the effects of stress, the differences between stress and burnout, and how to cope with both so that you can manage your stress more effectively.  

Dr. Nikki Tobias, life and executive coach, and founder of Grounded Vision Coaching and Consulting, works with people who have a vision for something they want to improve in their life but have trouble achieving their dream.  With her background in teaching, counseling, administration, and nonprofit management, she is adept at helping clients clarify their vision and overcome the challenges that have been holding them back in order for them to live the lives they have only imagined.  Nikki is an engaging and motivational speaker and workshop facilitator.  She is a certified life and career coach and a licensed facilitator of the Desire Map process.  You can find more of Nikki's work on Facebook at Grounded Vision Coaching, via the web at www.GroundedVisionCoaching.com, or by emailing Nikki@GroundedVisionCoaching.com.