THINK TANK: How to Banish Stress from Your Holidays

Holidays can be both a time of great joy, spiritual expansion, spending time with family, as well as one of enormous stress. Our show today tackles the topic of how to let go of what we can't control and how to focus on what we can control.

Jann Jaffe (Northwestern University, BA,MA) is an iPEC Certified Professional Success and Performance Coach, ELI-MP, and a Certified COR.E Leadership, Performance, and Wellbeing Dynamics Specialist. Traumatic brain injuries cut short her successful career as an international opera/concert singer, and master class teacher, and drastically altered her life. Jann is dedicated to helping professionals and performing artists, especially opera singers, achieve optimal success, realization of their potential, and passion, purpose, life balance, and wellbeing in every aspect of their lives. For more information, contact Jann at info@forwardtosuccess.com

Sharissa Sebastian is a life and leadership coach for women, a speaker and writer.  Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of passion,purpose, joy and fulfillment. She currently serves on the board of directors of a wonderful organization called Empowering Women as Leaders.  Find her at www.sharissasebastian.com or www.about.me/sharissasebastian

Steven Reeder is a Certified Professional Coach and Energy Leadership Master Practitioner, whose writing has been featured by GayLifeAfter40.com and Metropolitan Community Church. Steven delivers dynamic coaching and workshops, addressing work/life balance, attitudinal awareness, and major life change. He is an Assistant Training Coach for iPEC. Contact Steven at Steven@ULineCoaching.com