Redefining Sexy in Menopause

Welcome to the first episode of My Sexy Menopause Body with your host, Kim Nicholson! In this episode, Kim opens up with a personal story about how her podcast title initially raised some eyebrows—including her husband’s! But that hesitation is exactly why this podcast exists. Kim is here to change the narrative around menopause, showing that sexy and menopause do belong together.

She dives deep into what My Sexy Menopause Body really means—not just for her, but for every woman over 45. In this conversation, Kim explores how the idea of sexy evolves over the decades. In our 20s, sexy might have been all about how we looked, but as we move into our 40s, 50s, and beyond, sexy becomes something much deeper. It’s about confidence, self-acceptance, and embracing the body, mind, and spirit during this transformative time.

Kim also unpacks some common myths about menopause, like the idea that menopause is the end of feeling attractive or that weight gain is inevitable. Spoiler: neither is true! Through real talk and reflection, Kim helps us see menopause as a time of growth, power, and new beginnings.

And to help you continue your journey of empowerment, check out Kim’s online courses and books at KimNick.com for more resources designed to support and uplift you during this phase of life.

If you’re ready to flip the script on menopause and redefine what sexy means for you, this episode is your perfect starting point.