Hot Flashes: Reclaiming Your Cool—Freedom in Menopause

In this episode of My Sexy Menopause Body, Kim Nicholson shares practical, natural ways to manage hot flashes and embrace freedom in menopause. Learn what triggers hot flashes, why your body reacts the way it does, and how you can reclaim control. With humor, storytelling, and real-life tips like deep breathing exercises and cooling devices, Kim helps you navigate hot flashes with confidence. Tune in to discover how to take charge of your menopause journey!