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Why Strength is the New Sexy.

  • Broadcast in Health
My Sexy Menopause Body

My Sexy Menopause Body

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In this episode of My Sexy Menopause Body, Kim Nicholson discusses why strength is the new sexy during menopause. Learn how strength training, yoga, and flexibility exercises can build muscle, support bone health, and reduce symptoms like hot flashes and mood swings. With practical tips and expert insights, Kim shows how physical strength is key to feeling vibrant and sexy in your own skin during menopause.

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