The Two Types of Insomnia with Kristen Harper

Join Partners in Health and Biz talk show host Gail Dixon and her special guest speaker, health and wellness consultant and founder of Perfect Health Consulting Services as we wrap up our series on Natural Ways to Improve Your Sleep.

Sleep is a dynamic process, more than a matter of merely closing your eyes and waiting for your body to slow down for a few hours. 

Insomnia can be temporary, lasting only a few nights, as happens with jet lag or a change in your work schedule; it can persist for weeks, usually because of some illness; or it can be chronic, occuring most nights and continuing for a month or more.

We will conclude our series by listening to Ms. Harper share her expertise about insomnia and how hair analysis will reveal if you have type one or type two insomnia, and what you can do naturally to cure it.

Call into the studio with your questions and/ or comments: 347-945-7433. Press 1 if you have a question or comment, after calling in.  This will place you in the cue and on-air to speak.