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Summer bodies are built in the winter.

  • Broadcast in Health
Peters Principles

Peters Principles


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Summer bodies are built in the winter. There's no better time than the present to set goals, define what you want your summer body to look like and take action in making those goals happen.In this episode, Peter & Joyce talk about adjusting your routine for the changing seasons. Discover ways to develop and maintain that fit body through the holidays: ways to stay active, overcome the winter blues, and eat healthy through the holidays.

If you like this content and want more tips on health, fitness  and wellness you can find us on social media at Peter N Nielsen.  Subscribe to our YouTube channel to watch this podcast on video. Email us at:  peter@peternielsen.com.

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