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Simple, Practical Meditation.

  • Broadcast in Spirituality
Psychic Cowgirl

Psychic Cowgirl

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Meditation and Mindfulness has been proven to have many physical and mental benefits. These practices can be as simple or as complicated as you wish them to be.  Lets talk about the benefits and I will share practical tools for meditation and simple techniques for mindfulness.  There may even be a guided meditation or two. :) 

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