How do you handle awkward situations?

How do you handle awkward or uncomfortable situations?  Ever wish you could time travel back to a moment to change it? 

Do you say things that you wish you could erase? We all do, yet we struggle to handle the emotions that bubble up when this happens.  Shame, embarrassment, discomfort. 

How do you deal with these situations? 

 What about when someone shares something and you really wish you could travel back in time and unhear it?  What do you do? 

Chakra balancing Guided Meditation today.