Mental Health Awareness

Welcome to Talk Tuesday.  We will be talking about Mental Health.  We will discuss the important of taking care of yourself mentally not just physically.  We will talk about how things should be checked out and also talked about.  Knowing that you arent alone.  We talk about some of the types of mental health and treatments.  We talk about making sure we are not overwhelmed. How we also will talk about how the mental can mess with physical and other things with your body.  I like all to call in and chime in to the topic at hand by dialing 9294771436 and make sure you press one on your telephone keypad to go live.  Remember its okay to take a mental vacation. Talk about ways to relieve stress.