Strong is the New Skinny with Iron Girl, Kara Thom

Calling all midlife mammas!  Is weight loss the end game for your wellbeing and health? We'll explore what the meaning is behind "Strong is the New Skinny" with Kara Thom, Author, Hot Sweaty Mama, fitness journalist, and Iron Girl competitor.

How does she balance family and fitness?

She's mom to 9-year-old twin girls, another daughter who is 8 and a 4-year-old son. She's also co-author of the book, "Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom," (more about that at www.hotsweatymamas.com) and as you might guess, she enjoys being active, especially (but not limited to) running, biking, swimming, and yoga.

Join Kara and I as we decode what Strong is the New Skinny means and how you can live a healthier lifestyle...for your and your family!