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No matter if your life is in a downward spiral, or on autopilot just breezing along, you can create lifetime wellness by changing your thoughts and taking charge of your attitude and health. It's understandable that healthy people are more productive because they are absent less from work. Because they have fewer physical problems, they function better under stress. As you become more cognizant of this fact by observing your co-workers and family, you begin to realize that by taking better care of yourself, you may increase your production as well.
