SPARKs to Celebrate Brain Awareness Week 2011

"Take care of your brain like it is yours for life," is something I often share because while it is true, we often take our brain for granted. In this segment, I offer resources to increase your awareness to make healthy choices to get the best performance from your brain. I use Alvero Fernandez's Four Pillars for Brain Health as a guide: Physical Exercise, Mental Exercise, Good Nutrition, and Stress Management. Resource sites include www.brainrules.net , www.sharpbrains.com ,www.amenclinics.com , www.sfn.org and www.BrainBonanza.com (for my list of resources to Maximize Your Cognitive Capacity). I challenge you to take at least one action on something you learned to take good care of the one brain you will have for life!