SPARKs of Healthy Boundaries, Continued

Do you find yourself saying, "Yes," to requests for your help when your mind is screaming, "NO!!"? Does how you invest your time truely reflect your priorities? Having healthy boundaries helps us to say, Yes," to what is good and supports our priorities, and "No," when the request means time away from our priorites. Listen to explore strategies to create healthy boundaries, to prioritize, and to nicely say, "No." Visit www.BrainBonanza.com to learn about more ways that I can support your success. In the week ahead, take one action on something you heard that will help you to create, or reinforce, a healthy boundary in your life!