SPARKS to Relieve Stress

When you face increasing stress, do you respond like a carrot, an egg, or a coffee bean? Even if you have heard the research about the detrimental effects of too much stress in our lives, it’s likely that you might feel like you are running on a “stress treadmill” with broken controls and you don’t know how to slow or stop it. Join me to discover how to find, fix, or work the controls on your “stress treadmill” so you can reclaim peace, health and joy. Learn why zebras don’t get ulcers and how you can add that “button” to your control panel on your "stress treadmill."

Visit www.BrainBonanza.com for a resource list of books and links to help you choose your stress. Take action on something you heard that may be the spark to help you create less stress in the life you desire.