SPARKs of Holiday Celebrations and Self-Care

What are your holiday traditions - and do you NEED to keep doing all of them? It is important to be self-full so you can best care, and do, for those you love. Listen for SPARKs of traditions, strategies for self-care, and renew your commitment to enjoy celebrations this season. Visit www.HealWithExperts.com/Stress-Less for Lynette Patterson's Stress-Less Bundle, and visit Melanie's sites, www.BrainBonanza.com and www.Brain-Booster-Club.com for more ideas and resources to support your success.

Take action on something you heard to help you enjoy your holiday celebrations this year. May your celebrations be filled with love, joy and many blessings.