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Our guest on S:6 E222 is Robert Allen founder and CEO of of New Dimensions Consulting, LLC.
According to Allen, self-care is an incredibly effective strategy to prevent burnout, increase productivity, and improve overall mental and physical health.
Allen's book “Self Care: Let's Start the Conversation”January 29, 2021 and its companion, “Self Care: the 12 Week Journal” January 30, 2021 is a refreshing conversation on healthy self-care concepts and practices that not only exposes the myths but also provides sound, concise principles, and guidance for those seeking effective strategies for retreating, reflecting, replenishing, and restoring themselves at every level of their lives.
Book: "Churchill's Guests: Britain and the Belgian Exiles during World War II (Contributions to the Study of World History)