Why is it So Hard to Stick to Good Habits?

Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later?

Why is so hard to form good habits? Why is it so difficult to make consistent change? How can we have the best intentions to become better, and yet still see so little progress?

And most importantly, is there anything we can do about it?

The ansewer is YES