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The Sugar Freedom Show

The Sugar Freedom Show

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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.

On-Demand Episodes

Look forward to this time next year. What do you want to have accomplished? Let's make this the year we say good bye to sugar and the foods that stand in the way of our health and happiness. What are the things that you want to do this... more
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Catherine Gordon CTT, and Maureen McGarry CTT bring you top tips to get and stay lean and happy this Holiday season.
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Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year. Tune in for tips to make this a Thanksgiving you will enoy without regrets. Plus an update on the 6 Week Tranformation Challenge,... more
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Can you really get strong and sexy in just 25 minutes aday? High Performance Personal Trainer and Coach Callie Dubrow explains the science behind the latest techniques for fat loss and figure sculpting. As my clients at Gordon Studio are... more
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Sayan Sarkar shares his 76 pound fat loss success story, and shares new insights on what may be stopping us when we try to lose weight. Learn about the fat triggers that Sayan has discovered, and his intriguing solutions. You... more
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I love a great weight loss story, and my friend Sayan shares his today. The greatest triumph in fat loss is discovering what works, and then being able to apply it so that the excess wieght stays gone year after year. In our... more
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Maureen Garry talks about her lifestyle transformation after age 50. Just in the past year, she has become a Certified Turbulence Trainer, and she has released her nutrition and fitness plan: Flat Belly Breatkthrough. Catherine and... more
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Certified Turbulence Trainer of the Year 2012 Mike Whitfield talks to Catherine Gordon (Trainer of the Year 2013) about finding the solution to permanent fat and weight loss after decades of trying and failing. She explains how you can learn... more
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What if we've had it backwards for the past 40 years? What if long workouts in the so-called fat burning zone are just making us hungry and tired? What's the solution to getting the results we want without spending our lives in the gym or... more
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Let's face it. The low carb/high fat approach is still not politically correct. Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig. The truth is, I... more
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