Healing Trauma Through Yoga - Hope for Survivors

In this 45 minute episode Susan Lager hosts a special guest, Lisa Boldin, a graduate of the Kripalu School of Ayurveda, and specialist in Trauma Sensitive Yoga. Together they discuss the unique advantages of this form of Yoga for anyone who is struggling with anxiety, emotional stress, or trauma related to experiences such as sexual assault, military combat, or domestic violence.

Call in toll-free at 877-497-9046 to share comments or ask questions about this form of Yoga. Or, listen, live streaming, or afterward to the recorded episode where you will learn more about how and why this practice offers unique benefits for coping with PTSD. You won't want to miss this show!