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While it is important to eat foods that are nutritious, taste is a key reason why people choose to eat what they do. Pairing good nutrition with great taste creates a win-win situation.
National Nutrition Month, created annually in March by the Academy of Nutrition and Dietetics, is a nutrition education campaign which focuses on the importance of making good food choices.
There are seven nutrition-rich foods to which you may want to pay more attention.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
http://www.PureAndWhollyLiving.com