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Consuming enough electrolytes is an important part of any Reboot plan, but where can you get them? Well, tune in to hear a break down of everything you need to know about electrolytes, where they come from, when to consume them (pre or post exercise), of what good sources they contain, and some favorite juices to keep you full of them!
Plus...What about water?
Hmmm!!!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
http://www.PureAndWhollyLiving.com
