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A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts.
You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy.
Making simple steps part of your life for long-term benefits to your health and your heart in these ten foods is what really matters.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
http://www.PureAndWhollyLiving.com