Enjoy 7 Fruits and Vegetables During National Nutrition Month

It's National Nutiriton Month!

While it is important to eat foods that are nutritious, taste is a key reason why people choose to eat what they do. Pairing good nutrition with great taste creates a win-win situation. National Nutrition Month is a nutrition education campaign which focuses on the importance of making good food choices.

One way to "enjoy the taste of eating right" is to include a colorful diet, in particular, when choosing fruits and vegetables.

There are seven nutrition powerhouses, of varying colors and nutrients that I love and recommend.

About Your Host:

Jessie Blair-Myrie, CHHC, AADP

http://www.PureAndWhollyLiving.com