What’s the Best Way to Do a Spring Detox

With the official start of spring coming in just a few days, on Sunday, March 20th, many people ask me how to do a spring detox. It makes sense—with this semi-brutal snow-filled winter finally nearing an end, nature is coming back to life, new and revitalized. Why shouldn’t you do the same?

Your questions answered: Why Detox?, What is a Spring Detox? and How To Do A Detox? What are my 3 favorite detox foods?

Following these detox food guidelines of elimination and addition for 7 days will reboot your system. While any recipes that follow these guidelines should work, if you’d like a concrete 7-day meal plan, workout videos from a Master Trainer, and bonuses,check out The Spring Shakedown Detox Program TM which begins this Sunday...the First Day of Spring!

About Your Host:

Jessie Blair-Myrie, CHHC, AADP

http://www.PureAndWhollyLiving.com

http://SpringShakedown.com