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You may have heard that a little bit of stress is actually good for you. In the just-right amount, that adrenaline rush can power you through a long day at work, boost your workouts and more.
But while it feels good to conquer the day, in the end, it just simply feels better — and is more beneficial to your health — to do this one simple thing.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
http://www.PureAndWhollyLiving.com