No Milk? No Problem! 15 Calcium-Rich Foods

The recommended daily intake of calcium for an adult between the ages of 19 and 50 is 1,000 mg. a day. It's no wonder the ad says, "Milk does the body good."

However, whether you’re vegan, vegetarian, dairy-free or just don’t like the taste of milk, the truth is that milk is not the only way to work toward your 1,000-a-day. There are so many options and you can choose to find out what they are right here and now.

About Your Host:

Jessie Blair-Myrie, CHHC, AADP

http://www.PureAndWhollyLiving.com