Technique, Tips and Tricks to Help You Personally and Professionally

Health Chat with Kat with guest Lori Green and Al Spinks

Author and discoverer Lori Green teaches a menstrual cramp relief technique that has never been taught before. She discovered it by happy accident when she was in her early teens and has been using it every month ever since. Self- flushing is an effective, simple, and completely natural way to relieve menstrual cramps- instantly! It can also relieve heavy bleeding, speed up your period, and provide a natural rinse for feminine odor. All you need is the know-how, your bathtub, and plain tap water.

In addition to being a guide to the self flush technique, this book covers the basics of menstruation for younger readers and has a fun upbeat informational tone. It guides the reader through the causes of menstrual cramps, why traditional douching is frowned upon, how the technique works to relieve cramps and get the blood out, how to perform the technique and other tips and tricks.

Al brings total devotion to the development of leaders’ voices. His sensitivity to the interplay between organizational and individual struggles provides openings for surges of growth as well as greatly improved performance. Al enjoys cultivating a sense of personal accomplishment for his clients by supporting effective communication and the establishment of clear expectations.