Workshop Wednesdays - Women’s Self Defense & Pull-No-Punches Accountability

Workshop Wednesdays with Tony Gambone and special guest Regina Rowley and Candy Barbone

Regina Rowley mission is to empower as many women as possible. I want them to know they are Beautiful, Confident, Strong and Worth Protecting! Women have the power and ability, within, to protect themselves. It is my goal for women to discover their inner strength and live life without fear.

I began taking Tae-kwon-do years ago with my son.  Although he discontinued, I found the demanding mental and physical exercise highly beneficial and continued. Spring 2008 afforded me the opportunity to achieve my Black Belt.  While researching self defense programs I came across several including Hikuta and have high regards for it. Krav Maga, the official self-defense and fighting system of the Israeli Defense Forces is the foundation for Commando Krav Maga.  Smartsafe, aka: Women’s Commando Krav Maga, is the program I have chosen to teach, receiving my first certification in NYC March 2010.  

It is my dream to change the violent statistics against women. I move closer to this each time I teach and speak. I love to speak to women’s groups on Awareness, Prevention, Empowerment, and Women’s Self Defense. Together, we will make a positive difference in the lives of women every where; one woman at a time.