Inspired Wellness Living with Tonya Fines

We All Have a Story . . . Don’t Let It Become Your Anchor

The premise for this show is for me to share my story for the purpose of building a rapport with the audience & get them comfortable with “opening up” not only to me but to themselves; to stop hiding & get very real & honest about where they are at & why.   This show will focus on the BS we tell ourselves to stay where we are & not change even if it’s not good for us . . . b/c it often becomes comfortable!   BS lead to negative self-talk, limiting beliefs, comfort eating . . . all this can lead to a very unhealthy YOU.  “Where are thoughts go . . . our body will ultimately follow!”  So my question is “what do you want to see when you look in the mirror?  How do you want to feel when you look in the mirror?”  Well, lets start with the BS & thoughts & get to work re-programing that!