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Ladies tune in! This episode promises to be loaded with information on Menopause vs. Fitness!
Do you find yourself - Tired? Moody? Low Sex Drive? Skipping your workouts? Gaining Weight? Stressed?
Are you asking yourself - "What the heck is going on?!" A good portion of women refuse to accept that the crossroads to the "Change of Life" is happening. I will provide some valuable insights on how to deal with this journey and what is truly happening physiologically, mentally and emotionally.