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In my previous episode, I discussed Menopause vs. Fitness and how to incorporate Fitness into your Lifestyle during the Change of Life.
Fitness is one element of the Menopause journey, although, very important in this episode, I would like to share the role Optimal Nutrition plays as well. Nutrition plays a key role in weight control, weight loss, the level of energy and of course the balancing of hormones.
In this episode, I will discuss - Herbal Remedies, Oils, Fruits, Vegetables, Protein and how to create Healthy Meals for your changing body!
Tune in Ladies!
