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Are your Workout and Supplement goals not meeting your needs? Do you find yourself endlessly at the gym for longer periods of time only to feel exhausted after a workout?
There are so many ways to implement a workout regime into your daily schedule without spending two hours a day in the gym. In this episode Layla discusses how to Cycle your workouts as well as your Supplements.
Tune in! Follow! Share! Subscribe! The show is also on YouTube - Velocity Athletic Training