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Outdoor Conditioning in Extreme Heat Temperatures

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Velocity Athletic Training Radio

Velocity Athletic Training Radio

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Summer has arrived and the heat is on! Outdoor Conditioning becomes popular. More work-outs such as Cycling, Jogging, Outdoor Circuit Training, Bootcamps are more fun!

Question to ask yourself - Is it health to work-out in extreme heat temperatures? What outdoor activities and or work-outs can I integrate without overheating my body?

Layla shares some great work-outs to integrate into your Lifestyle, best times for Outdoor Conditioning activites as well as Nutrition advice.

Tune in!

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