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Are you always "on the GO?"
Do you pay attention to what you are eating?
Do you pay attention to how much you are eating?
Another epidemic is creeping into the North American Lifestyle - Obesity. Over consumption of calories with very little exercise is causing health issues in North Americans through Obesity - Heart Disease, Diabetes, Unbalanced Hormones (in both men and women). Foods we are choosing to ingest are no longer full of the vibrant vitamins and minerals they once had 20, 30 or 40 years ago.
Layla shares, what changes you can make today, to reduce the chances of obesity in your family and in your work place.
Tune in!
Show you care. Please share.
