Move your Body! Series - Benefits of Push ups

Thanks for tuning in to Move your Body! Series created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days twice a week. Aside, from my more informed shows. In this podcast you will learn about Push ups

 Each podcast will focus on teaching you:

1. The name of each movement
2. The benefit of each movement
3. The muscles you are working with each movement
4. Stretches for each movement

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