Move your Body! Series - Middle Delts (Medial Deltoids)

Move your Body! Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows.

 Each podcast will teach you:

•     The name of each movement
•     The benefit of each movement
•     The muscles you are working with each movement
•     Stretches for each movement

Show you care. Please share.!