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Master Athlete - Andropause. Menopause. Nutrition. Screening. Training. Part 2

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Velocity Athletic Training Radio

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The Master Athlete over the age of 35 years old experiences physiological changes every five years. Adapting the body and mind to these physiological changes is important to a sucessful competition and to leading a healthy lifestyle. These changes include but are not limited to -

  • Andropause
  • Menopause
  • Nutrition
  • Screening
  • Training

Layla discusses each physiological change and how to implement remedies and adaption to prepare your body for each stage of change.

Get up. MOVE. Unleash Your Inner Athlete....at any age!

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