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The Cortisol Connection

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Velocity Athletic Training Radio

Velocity Athletic Training Radio

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In this episode my special Guest Craig Stellpflug and I will discuss The Cortisol Connection. How Cortisol effects the physiology of the body.

Does it play a role in Weight-gain? Does stress increase Cortisol levels? Tune in!

According to Statistics Canada in 2014 23% of Canadians between the ages of 15 and older experienced stress! That's 6.7 million people who quoted "days were quite a bit" or "extremely stressful" (Information from Statistics Canada)

In the United States 24% reported to be under stress in 2018 as compared to 18% in 2014. The primary culprit - While money and work seem to be stressors, Americans are stressed more with the direction of their future. (Information from the American Physology Association)

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