Move Your Body! Series - The Quadriceps Explained

Move your Body! Series - The Quadriceps Explained

Thanks for tuning in to Move your Body Series created to teach listeners the benefit of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days twice a week.

Each podcast will focus on teaching you:

• The name of each movement
• The benefit of each movement
• The muscles you are working with each movement
• Stretches for each movement

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