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Move Your Body! Series - Calf, Ankles and Feet Explained

  • Broadcast in Fitness
Velocity Athletic Training Radio

Velocity Athletic Training Radio

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Move Your Body Series - Calf, Ankles and Feet Explained.

Each podcast is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows.

 Each podcast will teach you:

  •  The name of each movement
  •  The benefit of each movement
  •  Stretches for each movement

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Get up. MOVE. Unleash Your Inner Athlete. Believe it. Be it. Live it.

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