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After an intense workout, do you feel sore? Most often the three minerals that makeup Electrolytes in our body are rarely thought of as the remedy. Not only do Electrolytes need to be replenished, but they also play a vital role in keeping our body in equilibrium.
In this episode, Layla will discuss the
Physiological role Electrolytes play in the body
What causes an imbalance of Electrolytes
Remedies
Your host, Layla Helena Smolock, CPT, RNC has 35 years experience in the Fitness, Health and Wellness Industry. She has trained Athletes, Fitness Buffs, Corporate owners and their employees, Cancer patients, Post-rehab Heart patients and clients with Fibromyalgia. She has led thousands of classes with over 50 participants in each class, motivated them to sweat it out, move to music and most importantly to have fun! Her true passion lies in witnessing the transformation in her client's Mental, Emotional and Physical Well-being. Her motto - Get up. MOVE. Unleash Your Inner Athlete. Live it. Be it.
A member of the USATF Masters Division, she plans on "Unleashing her Inner Athlete" in 100M competitions.
