Kriya Yoga Asana Stage 3 Explained

Hostess Lisa Winton and Swami Jayananda will talk about the third stage of Kriya Yoga; Asana as a system of exercise which uses the geometry of our physical bodies to lengthen and strengthen muscles which brings the bones into a position of internal support. The exercises have procedure and intention. Listen as they explain, the physical postures are a module that fits into this master plan leading to Total Consciousness. When we include the internal mental work of training the mind to serve Spirit and train the body to serve the mind with the symbol of Spirit, then matter and mind come together with the right information. Welcome to the Voice of Yoga; we are talking consciousness!

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