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Mindfulness: Breath Meditation

  • Broadcast in Self Help
Coaching Conversations

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This mindfulness-Based Stress Reduction Meditataion intends to help you stay in this moment and observe your experience. Guided by Mindfulness Coach Shawn Marie Cichowski.

 

*Mindfulness-Based Relaspe Prevention for Addictive Behaviors;Bowen,Chawla,Marlatt

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