Creating Great Health - Are you living in your comfort zone?

Creating Great Health - Are you living in your comfort zone?

Comfort zones are comfortable and nice and cozy, but they don't do much for us. In this show we will talk about what a comfort zone is and how to move into the uncomfortable zone to stretch and expand ourselves.

Please share your experiences with moving through comfort zones by emailing Ayoe at ayoecreatinggreathealth@gmail.com
or via Ayoe's Facebook page https://www.facebook.com/Ayoe-Ingemann-Lai-Author-1620425204847468/?ref=hl