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Yoga In My School

Yoga In My School

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Donna Freeman is an expert in yoga for kids and teens. Passionate about empowering parents and teachers to share the joy of yoga with kids and teens, she covers a wide variety of topics aimed at helping them know how to do exactly this. She is the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Twitter @DonnaKFreeman. For more information on yoga for kids and teens visit https://yogainmyschool.com

On-Demand Episodes

Yoga In My School

There is too much body shaming going on. Who hasn't stood in front of a mirror and only seen their faults and flaws? STOP IT! You are amazing, incredible and perfect exactly as you are. This is the message Dana Suchow of Do the Hot... more
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Yoga In My School

Gabi Garcia is passionate about helping kids to be kind to themselves, to listen to their bodies and to their hearts. Join Yoga In My School founder, Donna Freeman, as she chats with counsellor, teacher, author Gabi Garcia about how we can... more
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Yoga In My School

TeenSTAR is a unique program focusing on awareness of fertility patterns and cycles. With a focus on responsible decision and communication skills, this program fosters self understanding and self esteem. Join special guest Hanna... more
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Yoga In My School

Wondering how yoga and occupational therapy can facilitate child development. We've received a number of requests for this topic. Join host Donna Freeman and guest Allison Morgan, founder of Zensational Kids and Occupational... more
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Yoga In My School

Recently I came across a blog post about how to teach yoga and mindfulness to children with hearing loss. Since I've worked at a school for the deaf for a number of years I was interested to discover what insights the author might add. Miss... more
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Yoga In My School

Join Donna Freeman as she chats with author Susan Verde about her newest book I Am Peace. This beautiful book invites all to calm our busy minds by focusing on the here and now. With touching illustrations by Peter H. Reynolds I... more
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Yoga In My School

Recently while flipping through Instagram I came across @ZenPigBook. Intrigued by the quirkiness, delft illustrations and timeless message I contacted author Mark Brown. He send me a set of Zen Pig volumnes and I am in love. Zen Pig books... more
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Yoga In My School

The Yoga Project brings mindfulness, yoga and self regulations tools to schools throughout York and Simcoe, Ontario. Join us as we chat with The Yoga Project founders, Vanessa Miniaci and Jessica Monkcom, to learn what has inspired... more
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Yoga In My School

Shakta Khalsa is known the world over as one of the grand mothers of the children's yoga movement. Join her as she looks back on 40 years of teaching children's yoga. From the early years at the ashram to founding Radiant Child... more
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Yoga In My School

We are experiencing a crisis of health both physical and mental; obesity, asthma, anxiety and other mental health issues plague our youth. What is being done? How can schools become a service provider to improve the mental and physical... more
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