Calm the Nervous System for Emotional Healing and Improved Focus - Amy Novotny

Calm the Nervous System for Emotional Healing and Improved Focus with Dr. Amy Novotny - Part 2

This is part 2 of 'Breathing for Focus and Performance' and you can listen to that episode here. 

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress & anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues & the need for medications.

In this episode Amy will share:

• How does the body store emotions?
• Where does it store emotions?  
• How does that affect our ability to perform in daily life and our business?
• When our nervous system is ramped up, how does that affect our focus and attention?
• What can we do about these on a daily basis?

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