Don't Underestimate The Power of Mindfulness with Carol the Coach

Resourcing is the quickest way for partner's to get their brain back online.Today, I will be talking to Richa Badami who is an APSATS trained personal transformation coach. She brings nearly 20 years of coaching, workshop and retreat leading experience to partners who have been impacted by someone else's problematic sexual behavior. Her approach is not only partner sensitive, it is trauma informed and mindfulness based.

In her book "Coming Home to the Heart-Transforming Trauma into Infinite Possibilities for Healing" Richa shares her story of sexual abuse as a child growing up in India, and her poweful journey of recovery from it. She also is a recovered partner so Richa knows about trauma!