Barbara Spaulding

Barbara is an LCSW, Anxiety Coach & Therapist.  Barb has been a professional counselor since 1989 and has worked in lots of areas. Anxiety has been a struggle for people in every area in which she has worked.

She learned early on that we all have the capacity to heal, and sometimes we need a little help – sometimes a lot of help. We need to let go of the shame.

One of her missions became to teach what she had learned about anxiety recovery. She didn’t get help with hers; she felt ashamed at the time. Barb doesn’t want others to go through what she did. She wondered, "What was wrong with me?"  So, she hid what she was going through.

Over time she has come to believe that anxiety is a simple disorder – and yet complicated. Many people are stressed as the holiday's approach. 

“What if” thinking is future thinking, “If only” thinking is past. The only place where there is true calm and peace is in “Right now” thinking.  I don’t believe we are supposed to live with this type of anxiety. There is a path out."

Tune in to hear her tips about how to recover from anxiety.